Salads, salads are key
Grate 4 carrots, add some golden raisins, some pepita, some toasted sesame seeds in a bowl. Add one tsp olive oil, 1 tsp rice wine vinegar, 1/2 tsp ginger. Stir, let sit for about an hour in fridge
Slice an avocado, sprinkle with lemon, salt and pepper. Serve on toast
Buy a chicken from the supermarket, shred the breasts off the bone, add 2 tbsp of this restaurant's salad dressing (worth the trip- even if you are in Arkansas) and a tbsp of dijon mustard. Serve on the toast with the avocado...
Cube a cucumber. Add plain yogurt, salt, pepper and some dill weed. Refridgerate. eat.
Make a fruit salad.
Serve it to your children for a poolside picnic. Let the ants clean it up.