Dash diet.

I just started doing this diet. Its actually not a diet- its just a plan to eat pretty plain, un-fussy good for you food in reasonable quantitites. This sounds simple, but well, its spring and I've been to about 9 parties in the last 4 days so I need something to keep me on the straight and narrow.

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/

http://www.realsimple.com/realsimple/content/0,21770,1008780-2,00.html
This one is basically the Dash plan with suggestions of what to eat.

I'm not sure how long I can stay on this, hopefully until the unpleasantly tight feeling subsides...